In Maine, Winter can feel cozy and warm, and also long and dark.  We might struggle to find...

Setting expectations with our kids and students while also giving them space to explore, is...

Last week was all about perfection and noticing if our motivation behind something being...

Let’s talk about perfection. Try as we might, letting go of deeply internalized ideas of...

We are coming into a time of year when giving, needs and wants are prevalent. We can use this...

This week commemorates Thanksgiving Day (Thursday) and Native American Heritage Day (Friday). For...