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Heart Work

Social and emotional learning is what I like to call heart work. It’s staying connected to...

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Teach Kindness

We see it everywhere these days, on t-shirts, posters, bumper stickers, classroom...

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The Power of Silence

Talk talk talk. I LOVE to talk but have learned the importance of silence, so I can listen better...

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Any mother out there can relate to the phrase, “mom guilt”. Our natural way to let go...

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Acceptance is the key to letting go of those ruminating thoughts that send us spiraling and keep...

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Be still. Be quiet.

This week, I want to give myself permission to be still and quiet. 


When did it get...

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