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Connection Over Perfection

When I became more aware of my body and mind, I noticed how agitated I feel when things are in...

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Hispanic Heritage Month

September 15th through October 15th marks Hispanic Heritage Month. This is a celebration and...

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This year marks 21 years of commemorating the terrorist attacks of 9/11. We were (and are) so...

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Free Play = SEL

Free play is a child’s work! Play is where we achieve so many developmental milestones, how...

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Establishing Rhythm

The start of a new school year is a great time to establish a rhythm and set the tone for the...

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Keep Resting!

As we gear up for the school year, this week I am prioritizing quality time with my kids, slowing...

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