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Healthy Processing Tools

Last week we talked about building emotional awareness. The next piece to build on is developing...

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We All Suffer

Human suffering has a way of reminding us how we are all connected. How we are all the same in...

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Honoring Women


Women’s History Month piggybacks Black History Month, and I came upon a powerful...

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Human Connection​

Humans crave connection. In fact, we are wired to connect! This pandemic has certainly taught me...

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Real Resilience

Resilience is our capacity to recover quickly from difficulties.  Many of us feel we are...

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Love Yourself. Accept Yourself.

Self-love is the focus this week, with Valentine's Day here. Speaking of love, I have had a...

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