Human suffering connects us in profound ways. Across cultures, backgrounds, and experiences, our capacity to feel pain, loss, and struggle remains a universal thread in the human experience. Yet ou...

In a world that often demands perfect stillness, our most energetic children face a challenging landscape. As parents and educators, we find ourselves navigating a delicate balance between respecti...

As we celebrate International SEL Day, educators and parents have an opportunity to reflect on what social-emotional learning truly means. While many associate SEL with techniques to maintain class...

In our fast-paced world of constant demands and expectations, developing a strong foundation of self-love isn't just a feel-good concept—it's essential for emotional well-being. As an SEL educator, I'...

As we settle into the heart of winter in 2025, many of us in Maine find ourselves grappling with the long, dark days that follow the festive holiday season. It's natural to feel a dip in energy and jo...

Bullying is a serious problem in our schools and our culture as a whole. At the root of bullying is a deep sense of disconnection due to emotional suppression, insecurity, and trauma. Without awarenes...

When it comes to incentives and punishment in schools, we might be perpetuating the achievement gap without realizing it. Think about it, kids who come into school with little stress, a healthy breakf...

There is so much noise in the world. Sometimes it feels distracting, even the thoughts in our head can keep us up at night. I am a big communicator, but have learned that quiet practices and leaving s...

As the new school year kicks off, it's the perfect time to think about the kind of classroom environment you want to create. Beyond lesson plans and academics, fostering a sense of compassion among yo...

We live in a people-pleasing society that thrives on efficiency and perfection. It's a lot to live up to as a human! I have learned in my adult life, especially as a parent, that celebrating mistakes ...

If you have or work with children and haven’t read or listened to Johnathan Haidt’s book, The Anxious Generation, I highly recommend this read. As I navigate parenting, and work to continually enhance...

Compassion is a practice. It is NOT a linear process where you achieve it one day and can stop practicing. It requires intentional work, nurturing over time. Compassion asks us to be with what feels m...