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Daylight Savings

Daylights Savings is a time to rest and recharge. We are losing sleep, and we all know how...

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Relief From Suffering

War has a way of reminding us what it is to be human and to work together to relieve the...

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Human Connection​

Humans crave connection. In fact, we are wired to connect! This pandemic has certainly taught me...

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Resilience is our capacity to recover quickly from difficulties.  Many of us feel we are...

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Self-love is the focus this week, with Valentine's Day here.

Speaking of love, I have had a...

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Anti-Racism and SEL

February marks Black History Month. 


Social-emotional learning and anti-racism go...

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