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Keep Resting!

As we gear up for the school year, this week I am prioritizing quality time with my kids, slowing...

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Eye Contact

There is great power in eye contact. It is one of the simplest ways to help a person feel...

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Anticipation and Anxiety

We all know the phrase, “the anticipation is killing me.” This is usually around...

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Heart Work

Social and emotional learning is what I like to call heart work. It’s staying connected to...

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Teach Kindness


We see it everywhere these days, on t-shirts, posters, bumper stickers, classroom...

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Categorizing Humans

We love to categorize people right from the start. I am not only referring to the categories we...

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