We are coming into a time of year when giving, needs and wants are prevalent. We can use this...

This week commemorates Thanksgiving Day (Thursday) and Native American Heritage Day (Friday). For...

Last week we talked about rest. When I give myself permission to rest, I realize how much...

Does anyone else feel that their sense of purpose and accomplishment comes from being busy? And...

Halloween inspired this week’s blog. It is fun to get into costume and take on a different...

Children are here to teach us, especially when it comes to emotional awareness and expression....