SCHEDULE CONSULTATION

Sign up for  Weekly Resilience Tips

Enjoy weekly resilience tips, delivered to your inbox every Sunday.

Expectations VS. Space

Setting expectations with our kids and students while also giving them space to explore, is...

Read More..
Letting Go​

Last week was all about perfection and noticing if our motivation behind something being...

Read More..
Perfection

Let’s talk about perfection. Try as we might, letting go of deeply internalized ideas of...

Read More..
Compassion Project

We are coming into a time of year when giving, needs and wants are prevalent. We can use this...

Read More..
Native American Heritage Day

This week commemorates Thanksgiving Day (Thursday) and Native American Heritage Day (Friday). For...

Read More..
Connect To Help Regulate

Last week we talked about rest. When I give myself permission to rest, I realize how much...

Read More..