Setting expectations with our kids and students while also giving them space to explore, is...

Last week was all about perfection and noticing if our motivation behind something being...

Let’s talk about perfection. Try as we might, letting go of deeply internalized ideas of...

We are coming into a time of year when giving, needs and wants are prevalent. We can use this...

This week commemorates Thanksgiving Day (Thursday) and Native American Heritage Day (Friday). For...

Last week we talked about rest. When I give myself permission to rest, I realize how much...