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Expectations VS. Space

Setting expectations with our kids and students while also giving them space to explore, is...

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Letting Go​

Last week was all about perfection and noticing if our motivation behind something being...

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Let’s talk about perfection. Try as we might, letting go of deeply internalized ideas of...

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Compassion Project

We are coming into a time of year when giving, needs and wants are prevalent. We can use this...

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Native American Heritage Day

This week commemorates Thanksgiving Day (Thursday) and Native American Heritage Day (Friday). For...

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Connect To Help Regulate

Last week we talked about rest. When I give myself permission to rest, I realize how much...

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