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Anticipation and Anxiety

We all know the phrase, “the anticipation is killing me.” This is usually around...

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Heart Work

Social and emotional learning is what I like to call heart work. It’s staying connected to...

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Teach Kindness


We see it everywhere these days, on t-shirts, posters, bumper stickers, classroom...

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Categorizing Humans

We love to categorize people right from the start. I am not only referring to the categories we...

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Finding Acceptance

I used to live in constant worry (and it still creeps in more often than I would like), but...

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Meditation for Moms

This week we feature a guest author and mom, Dr. Allyson Coffin. Hopefully during your read today...

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