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I love the beautiful and simple audio meditations for my 4 and 7-year-old. It provides us with an easy way to connect, calm our bodies and reset our day.
I like the audios and videos. They help me feel like I am kind of on track and your voice is so calming!
The audio is a helpful and useful tool. You can really see a change in the atmosphere in the classroom. Children become calm and eager to share how they feel/participate in discussion.
Students loved listening to you while they practiced their breathing (you have a very calming voice!) We did the Mindful Breathing audio after moving our bodies for indoor recess. Students were focused, calm, and engaged. Prepared students by calming their bodies and brains for transition to small group learning.